Yesterday was my first training for a 5K race. I attended a start-up meeting on Saturday morning. Saturday was supposed to be our first day of training, but the monsoon weather made it better for deep sea fishing or staying indoors.
The workout was "easy"...30 seconds of running, 1 minute of walking and repeating that for 10 minutes. But, I needed an easy start because I have not jogged for the better part of a year. (Having major organs removed tends to do that to a person.)
Let's see if I can stay healthy enough to race in 12 weeks. (Shut up, Erin...my body is not constantly falling apart. Well, okay, maybe you have a point.)